At some point in our lives, everyone needs help and advice from an expert to accomplish a goal or aspiration. This is exactly the reason why I began working with Cindy. I had unsuccessfully tried - time and again - to kick my addiction to sugar. Cindy helped me really understand my reason for wanting to quit sugar. She coached me on healthy living choices, but did not impose anything on me. She never judged me or spoke harshly to me when I "failed" but rather, redirected my attention back to a more positive mindset and my goal. She helped me understand the importance of making conscious decisions - in the kitchen and in everyday life. Most importantly, she helped me approach change in a realistic way that would ultimately benefit me long-term. With her help, I was finally able to succeed in significantly cutting back on my sugar intake. I am now satisfied with very little sugar each day and have developed healthier eating habits in general. I highly recommend Cindy as a health coach to anyone who wishes to pursue a healthier lifestyle and would like support from an expert as they navigate the changes necessary to get there.

- Laura Hechel