Are you ready to make feeling your best a reality--without adding more stress to your day?
Personalized Plans Tailored to Your Unique Needs
We can all agree - one size doesn't fit all when it comes to women's health and wellness. That's why, together with you, we create a personalized care plan designed to honor your unique needs, preferences, and lifestyle. Whatever your goals may be, my individualized approach ensures you are supported every step of the way, setting you on the path to lasting success.
Committed to Supporting Your Health Journey
Health shouldn't be a chore--it should empower you to do more of what you love. I'm your dedicated partner walking this journey with you to a healthier, happier life.
My mission is to empower high-achieving women to simplify healthy choices, regain their energy, and fully enjoy the vibrant, fulfilling life they deserve.
Approaches to Better Health with Coach Cindy Lou Kerr
Want to incorporate fasting?
Learn the tips and ways to fast for women.
As a certified fasting coach trained by Dr. Mindy Pelz, I specialize in helping women harness the power of fasting to support their health and energy.
Fasting doesn't have to feel overwhelming or restrictive. With the right guidance, it can be simple, effective, and tailored to your unique needs.
Together, we'll uncover whether fasting aligns with your goals, explore the best approaches for your body, and make the process approachable and sustainable. Let me guide you toward a healthier, more empowered version of yourself.
Nutritional Guidance and Information
Whether you're looking to track your food intake or understand the importance of reading food labels, we'll explore simple, practical strategies to help you meet your nutritional needs. Together, you'll discover how to embrace what truly nourishes you.
Fitness and Exercise Guidance
Discover how to weave enjoyable movement into your busy schedule and learn simple strategies to stay consistent, so fitness becomes a natural part of your life.
Accountability and Support
You will have ongoing support from me personally and community support in our private Facebook Group if you choose. You can expect encouragement, and regular check-ins to help you stay on track with your health goals. I'm committed to addressing any challenges and providing solutions to keep you engaged and be consistent with building healthy habits.
Testimonials from Clients
Why Work with Me?
I care about you getting healthy and feeling successful in your health journey.
My experience as a coach since receiving my Master Coaching Certification from the Dr. Sears Wellness Institute, and my Fast Like a Girl Coaching Certification from Dr. Mindy Pelz allows me to offer flexible and doable approaches that fit your unique needs.
My job is to teach and guide you. Your job is to implement what will work for you and allow us to work together to make tweaks and adjustments accordingly. You have what it takes, and with a coach, you will gain confidence in your health decisions.
I look forward to coming along side you on this health journey!
Contact Me
Be sure to review my Privacy Policy, Terms of Service, & Affiliate Disclaimer for the best client experience, responsibilities, and expectations. Click here to read Healthy and Happy Habits LLC policies before making your purchase as all sales are final. Thank you for your business!
©2025 Cindy Lou Kerr. All rights reserved.